This is a quick way to prepare chickpeas with lots of flavor. Put them in a bowl with rice and vegetables and you have a very quick meal. Why pay for takeout when you can throw together a meal in 15 minutes?
Vegan Sloppy Joes
Source: Hell Yeah It’s Vegan (method adapted)
1 Tbsp olive oil
1/2 medium onion, diced
1 green bell pepper, diced
2 tsp chili powder
½ tsp garlic powder
½ tsp dry mustard
1¼ c TVP
1½ c water
¾ c ketchup
1 Tbsp soy sauce
In a medium saucepan, saute pepper and onion in oil until onion is translucent.
Stir in everything except the TVP and bring it to a boil.
Add TVP, cover, reduce heat and simmer for 10 minutes.
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